It has been over a week since I've done any bit of exercise..this bad cold knocked me off my feet! With Ragnar less than a month away, there was no time to gradually get back into things. I talked the gang into doing a trail run..I couldn't stand the idea of running the loop..I'm so bored with it! The trail is where I've been walking lately and it's such a serene scene. It's in our backyard, yet in the middle of nowhere! Pretty flat and easy too. If you looks closely in the bottom picture, you'll see Jim way out in front. For me, slow and steady! 6.6 miles later and I was feeling pretty good. I may have hacked out a lung, but it needed to be cleaned out anyways.
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